ESSENTRICS® AT EVERY AGE — Part 2 of 2

Whether you are in your 20s or +70s… Essentrics is for you. Here is why.(Words below from our Essentrics head office — Essentrics.com)

YOUR 50S

There’s a simple explanation to the changes you’re likely feeling in your body — and it comes down to science. By the time you’ve reached your 50s, you may have lost approximately 20% of your muscle mass if you’ve been semi-sedentary, versus 6% if you’ve been active. This translates into 20% fewer muscle cells working to keep you burning calories, give you energy, and prevent stiffness in your joints. This is why you may notice that you feel stiffer and a little achy, you gain weight more easily and have less energy. All these signs can be slowed and reversed by gently moving your 650 muscles and 360 joints.

Essentrics® can help:

• Give you flexibility, mobility, and strength; energizing you to keep up with your daily schedule.
• Brighten and tighten your skin by improving circulation and flushing toxins.
• Shape your body and maintain a healthy weight by counteracting a naturally slowing metabolism.
• Relieve aches and pains, recover from past injuries, and help reverse chronic conditions such as back, shoulder, and neck pain, sciatica, plantar fasciitis, piriformis syndrome, osteoporosis, arthritis.
• Prevent and reverse muscle atrophy.
• Lubricate tight fascia and connective tissue.
• Forge new neurological connections and strengthen existing connections within the brain, keeping you sharp while improving your memory.
• Improve your posture.
• Relieve stress and improve mental health.
• Prepare your muscles to complement your favourite activities.

YOUR 60S

Living your best life doesn’t require the stamina of an Olympic athlete; having the energy to do the things you love — with some left over — is all you need. As your cellular regeneration cycle continues to slow down, the signs of aging will become more noticeable. However, by activating all of your muscles you can combat this process and feel great!

Essentrics® can help:

• Relieve aches and pains, rebound from past injuries, and help reverse chronic conditions such as back, shoulder, and neck pain, arthritis, bursitis, tendonitis, plantar fasciitis, sciatica, piriformis syndrome.
• Brighten and tighten your skin by improving circulation and flushing toxins.
• Ward off extra weight from a naturally slowing metabolism.
• Strengthen and tone your full muscular structure.
• Forge new neurological connections and strengthen existing connections within the brain, keeping you sharp and improving your memory.
• Lubricate tight fascia and connective tissue.
• Target both small and large joints: keeping your fingers, toes, ankles and wrists, and all 360 joints mobile, lubricated, and pain-free.
• Increase bone density and help with osteoporosis.
• Improve your balance to live confidently and avoid falls or injury.

YOUR 70S +

Aging is a biological change at the cellular level, however it’s never too late to take control of this natural process and slow it down so it has minimal effect on your life. Maintaining strength, energy, and dexterity for simple daily tasks goes a long way towards your independence and well-being. Essentrics promotes your physical and mental ability through low-impact, gentle, coordinated and full-body movements.

Essentrics® can help:

• Relieve aches and pains, rebound from past injuries, and help reverse chronic conditions such as back, shoulder, and neck pain, arthritis, bursitis, tendonitis, plantar fasciitis, sciatica, piriformis syndrome.
• Forge new neurological connections and strengthen existing ones within your brain, keeping you sharp and improving your memory.
• Prevent and recover from injuries or surgeries.
• Brighten your skin by improving circulation and flushing toxins.
• Keep your digestive, neurological, and cardiovascular systems functioning efficiently.
• Keep every joint and muscle flexible, mobile, and pain-free while loosening and lubricating your connective tissue.
• Improve your balance to live confidently and avoid falls or injury.
• Provide a safe, accessible workout from home that requires little to no equipment.
• Strengthen your full muscular structure.

No matter your age… Activating your muscle cells reprograms your cellular regeneration cycle by sending a message that they’re needed. “Use it or lose it” might be an age-old saying but it is one of the key secrets to preventing and reversing the signs of aging.