It is time for us to say good bye to 2020 (yes!). While we do so, it’s important to take a moment and look back on all the life lessons and personal growth that has happened.. and to be grateful for it all. All the tears, fears, happiness and joy…

Whether you are in your 20s or +70s… Essentrics is for you. Here is why.

(Words below from our Essentrics Head Office —

YOUR 20s

This is the time to plant the seeds for a lifetime of health. Muscle cells fuel your metabolism and give you energy; at this age, the natural rate of cellular regeneration is at its peak — even without an active lifestyle. …

During these “covid-19” times, I have asked each of my family members. What have you learned during these past months?

Bill: I miss the travelling part of my job.
Alexander: That the world is forever changed.
Nadia: Not much lol
Me: That I am exactly where I want to be.

I have just had to make what for me are tough decisions.

Nancy Shimmy

A Mom, a wife, a friend. I try to see life through the eyes of my inner child. I have passion for life, for family, for learning, and for healing movement.

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