Happy New Year 2021!!It is time for us to say good bye to 2020 (yes!). While we do so, it’s important to take a moment and look back on all the life lessons…Dec 31, 2020Dec 31, 2020
ESSENTRICS® AT EVERY AGE — Part 2 of 2Whether you are in your 20s or +70s… Essentrics is for you. Here is why.(Words below from our Essentrics head office — Essentrics.com)Dec 17, 2020Dec 17, 2020
ESSENTRICS® AT EVERY AGE per Essentrics.com (part 1 of 2)Whether you are in your 20s or +70s… Essentrics is for you. Here is why.Dec 17, 2020Dec 17, 2020
Holidays — Why so complicated? Why such conflict?As humans, one way we get through life is to have days of celebration, of rest, of mourning, etc. We call these Holidays. Have you noticed…Nov 7, 2020Nov 7, 2020
Why I didn’t see a therapist. -Living in the now.I didn’t see a therapist. I found other tools that worked for me. This is my own experience. I am not suggesting that this is for everyone.Sep 21, 2020Sep 21, 2020
Love and worthiness. — Fulfilling basic needs.Love and worthiness. — All humans have the same psychological and physiological needs. These basic needs are important for mental health.Sep 2, 2020Sep 2, 2020
How adapting is affecting us. — The New Normal ~ Nancy ShimmyHow adapting is affecting us is very different from one person to the next, from one business to the next.. yet at the same time we can…Aug 24, 2020Aug 24, 2020
What have you learned during this new normal?During these “covid-19” times, I have asked each of my family members. What have you learned during these past months?Aug 20, 2020Aug 20, 2020
What I have learned after a year of using a safety razor.Back in 2018, I purchases a safety razor as part of the changes I have chosen to make towards sustainable living. I have been using a…Jul 27, 2020Jul 27, 2020
Finding happiness in your day-to-dayFor the love of finding happiness in your day-to-day. Are you bored with cooking meal? Is it difficult to get motivated to exercise? Do…Jul 17, 2020Jul 17, 2020
My heart hurts as I listen and learn. Love is the answer.I am listening and learning…. and my heart hurts as I listen and learn. I know that love is the answer. Is the world truly listening this…Jun 8, 2020Jun 8, 2020
Keeping It Real ~ Love the body you are in.This blog post “Keeping It Real ~ Love the body you are in” started as an instagram post. But I believe this message is important for both…May 22, 2020May 22, 2020
What is occupational wellness? And how can it be achieved?The last post of our 7-part wellness series, “What is overall wellness? And how can it be achieved?” A job that doesn’t align with your…May 8, 2020May 8, 2020
What is Environmental wellness and how to achieve it.Keeping in mind that overall wellness is a state of complete physical, emotional, intellectual, social, spiritual, occupational and…May 4, 2020May 4, 2020
What is spiritual wellness and how can it be achieved? ~ Nancy ShimmySpiritual wellness is being able to love, to forgive, and to have compassion for yourself and for others, and taking the time to be in the…Apr 28, 2020Apr 28, 2020
What is social wellness and how to achieve it.~ Nancy ShimmySocial wellness is feeling a sense of belonging. We humans have a need to feel included, connected and supported as a person in society…Apr 22, 2020Apr 22, 2020
What is Intellectual wellness and how to achieve it.Intellectual wellness helps us become more mindful and better-rounded humans. It allows us to develop a better understanding of the world…Apr 14, 2020Apr 14, 2020
Emotional Wellness And How To Achieve It.There is a pyramid of emotions that affect the emotional wellness of, not just us, but everyone close to us, right down to the family pet…Apr 7, 2020Apr 7, 2020
A new reality — Social Media for the love of SanityWe are all going through a new normal. In only a few short weeks the world has changed quite a bit. It seems that reality has copied…Mar 31, 2020Mar 31, 2020
Who are you? — Are you being authentic? Nancy ShimmyMore and more of us are looking to find our authentic selves. To live a life of authenticity and to expresse ourselves as honestly and as…Mar 30, 2020Mar 30, 2020
